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smilebodyandsoul:

sabersecrets:

These are my 4 favorite organic Coconut Milk recipes 😍 that I use for my morning raw vegan parfaits & fruity cereals 🍴🍓 #heaven 
There are two versions that I make, one for my parfaits (which is a lot thicker, like a yogurt) and the other is for my fruity cereal (which is very smooth and light) Made without refined sugars, dairy-free and super healthy for skin cells and body! X . 
☺How to make for PARFAITS: (Thick) All fruits are always frozen before hand and then blended with the fresh coco milk. Texture comes out very thick. 
☺How to make for CEREALS: (Light) All fruits are blended with a coconut water and then passed through a strainer to filter out the pulp and then blend that with the fresh coco milk.
QUANTITIES of the Ingredients listed above:
Pink: 1 cup of coco milk + a hand full of raspberry and strawberries
Pastel Green: 1 cup of coco milk + 1 teaspoon of wheatgrass powder
Golden Yellow: 1 cup of coco milk + 1 mango
Purple:  1 cup of coco milk + handful of blueberries + 1 teaspoon of acai berry
If you desire a sweeter taste for these milk simply add Organic Coconut Sugar! 
REFRESHING. 💦  REJUVENATING. ✨ RENEWING. 😍

How tasty do these look?

smilebodyandsoul:

sabersecrets:

These are my 4 favorite organic Coconut Milk recipes 😍 that I use for my morning raw vegan parfaits & fruity cereals 🍴🍓 #heaven 

There are two versions that I make, one for my parfaits (which is a lot thicker, like a yogurt) and the other is for my fruity cereal (which is very smooth and light) Made without refined sugars, dairy-free and super healthy for skin cells and body! X .

☺How to make for PARFAITS: (Thick) All fruits are always frozen before hand and then blended with the fresh coco milk. Texture comes out very thick.

☺How to make for CEREALS: (Light) All fruits are blended with a coconut water and then passed through a strainer to filter out the pulp and then blend that with the fresh coco milk.

QUANTITIES of the Ingredients listed above:

  • Pink: 1 cup of coco milk + a hand full of raspberry and strawberries
  • Pastel Green: 1 cup of coco milk + 1 teaspoon of wheatgrass powder
  • Golden Yellow: 1 cup of coco milk + 1 mango
  • Purple:  1 cup of coco milk + handful of blueberries + 1 teaspoon of acai berry

If you desire a sweeter taste for these milk simply add Organic Coconut Sugar! 

REFRESHING. 💦  REJUVENATING. ✨ RENEWING. 😍

How tasty do these look?

14 hours ago 2,503 notes Via teachhealth By sabersecrets
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coagulates:

Drink water everyday and don’t let boys be mean to you

fight-0ff-yourdem0ns:

My goals for this year arent really
“Weigh this much” or “look like this”
My goals are more along the lines of never grabbing my skin with hateful intentions. Or loving myself enough to stop making all my goals about my body.

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art-of-health:

today’s breakfast is inspired from the recipe “Sugar-Free Apple Pie Chia Seed Jam + Breakfast Parfait” by the gorgeous @ohsheglows

art-of-health:

today’s breakfast is inspired from the recipe “Sugar-Free Apple Pie Chia Seed Jam + Breakfast Parfait” by the gorgeous @ohsheglows

5 days ago 238 notes Via teachhealth By art-of-health
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hplyrikz:

I can relate to this

hplyrikz:

I can relate to this

5 days ago 1,986 notes Via hplyrikz
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yourhealthyself:

click for that extra bit of motivation
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